kattay's Journal, 15 August 2018

So close to breaking the 2s barrier. Next weigh-in will do it.

One day, I had fasted all day because we were going to have a big cookout at the campground with the usual grilled meats and veggies. Did a few laps in the pool plus other water exercises. Very hungry. DS had brought several pizzas for lunch which I had ignored. Electric went out, nobody wanted to cook because hello there is pizza, bread sticks and all kinds of chips. You can guess the rest. After my weekend the scale showed 219!!! Water retention from all that salt and carbs. Got back on track quickly! End result I still show a loss within my two week timeframe. I know I can work my way back from a short indulge. Onward!
201.0 lb Lost so far: 109.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2018:
725 kcal Fat: 64.09g | Prot: 32.54g | Carb: 4.00g.   Breakfast: Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). Dinner: Pizza Hut Traditional Wings - Garlic Parmesan. more...
3502 kcal Activities & Exercise: Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 8 hours and 20 minutes, Weight Training (moderate) - 10 minutes. more...
losing 2.0 lb a week

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Comments 
Onward! You’re doing great Kattay! 
15 Aug 18 by member: Indigo78
Thank you Indigo78 and glen!! 
15 Aug 18 by member: kattay
You inspire me! 
15 Aug 18 by member: lynowen
Thank you lynowen for your support and wonderful compliment!! 
16 Aug 18 by member: kattay

     
 

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