Weigh In record (no journal entry) for 15 August 2018
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186.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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646 kcal
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Fat: 23.74g | Prot: 48.67g | Carb: 61.50g.
Breakfast: Bacon, Egg White. Lunch: Albertsons Hard Boiled Egg Whites. Dinner: Egg White. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Sun-Maid Milk Chocolate Covered Raisins, Las Fortunitas Corn Tortilla Chips. more...
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gaining 0.4 lb a week
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Ben G Garza's weight history
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