Rhoda Dendron's Journal, 15 August 2018

Weigh In record (no journal entry) for 15 August 2018
139.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2018:
1082 kcal Fat: 39.95g | Prot: 52.57g | Carb: 131.28g.   Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener. Lunch: Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener, Bacon, Egg, Whole Wheat Bread, Great Value Mixed Fruit Cup. Dinner: Butter, Sour Dough Bread, Beef Tip Round (Trimmed to 1/8" Fat), Teriyaki Sauce, Zucchini Tots. Snacks/Other: Blue Diamond Jordan Almonds, Naturally Yours Fat Free Sour Cream, Auntie Fern's Strawberry Pineapple Jello Salad. more...
on diet Rhoda Dendron's own diet   steady weight

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