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I'm stuck at 188.4 any suggestions?
Diet Calendar Entries for 15 August 2018:
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1093 kcal
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Fat: 86.22g | Prot: 67.29g | Carb: 14.62g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Sour Cream, Ground Beef (80% Lean / 20% Fat). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sour Cream. Snacks/Other: Slim Jim Original Smoked Snack Sticks, Dry Roasted Almonds (Without Salt Added). more...
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 Comments
If I need a little boost to rev up my metabolism , I drink organic matcha green tea.. I get the powder add to smoothie or whatever because it is kind of nasty tasting to me to drink with just water.. Move alot. no sittling around.
15 Aug 18 by member: jdeuster
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Try OMAD and just do one big dinner or lunch and then nothing til the next day. It may shake things up and will clear the GI tract so you can see where you are really at.
15 Aug 18 by member: 00Marx00
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Add a little exercise. Before I eat anything I clean something -- wipe down the kitchen counters, do a load of laundry, walk around the block. It motivates something inside me or something I guess! It helps me drop a little.
15 Aug 18 by member: SoCalPam
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Agree with SoCalPam...exercise increases the metabolism
15 Aug 18 by member: srossca
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If you practice IF, a 24-48hr liquid fast will break the stall. I was stuck at 181.4 for over a week and had to fast.
15 Aug 18 by member: Mjgh06
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Hey, SoCal, come you come to my house for a visit? I will then feed you....
15 Aug 18 by member: clay pot baker
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I agree with the other comments. just don't let the stall discourage you. I used to give up when I stalled out, ate myself sick, then had to ask myself "how's that workin' for you"? stay strong, you're in charge.
15 Aug 18 by member: sallkr3
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