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Lifting Day
100+ carbs planned
Just checking in. Can't weight because when you're travelling you can't find a scale where you can take off 'all your clothes' (the @CrashTestDawnie method of using a scale at WalMart breaks down on this one tiny detail :))
Yesterday I bought some protein powder at Whole Foods, then had to go to a regular store to get Splenda (Whole Foods has only Stevia, I bought it and it made my protein shake taste worse not better), Anyway I was able to drink protein powder all day like I normally do. For my OMAD I had a $65! steak. It was good, but, come on! $65! Really?? Bellevue in Washington is just insanely expensive...
Today is a lifting day in the hotel gym so I get to 'go crazy'. Going into Seattle to finally visit the space needle. I am sure we will find the carbs I need today...
Diet Calendar Entries for 15 August 2018:
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1435 kcal
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Fat: 74.19g | Prot: 70.75g | Carb: 122.47g.
Breakfast: Quest Vanilla Milkshake Protein Powder. Lunch: Broccoli, Beef Shortribs, McDonald's Premium Caesar Salad with Grilled Chicken. Snacks/Other: Pound Cake with Icing, Trader Joe's Lemon Turnovers. more...
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2593 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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