adefwebserver's Journal, 15 August 2018

Lifting Day
100+ carbs planned

Just checking in. Can't weight because when you're travelling you can't find a scale where you can take off 'all your clothes' (the @CrashTestDawnie method of using a scale at WalMart breaks down on this one tiny detail :))

Yesterday I bought some protein powder at Whole Foods, then had to go to a regular store to get Splenda (Whole Foods has only Stevia, I bought it and it made my protein shake taste worse not better), Anyway I was able to drink protein powder all day like I normally do. For my OMAD I had a $65! steak. It was good, but, come on! $65! Really?? Bellevue in Washington is just insanely expensive...

Today is a lifting day in the hotel gym so I get to 'go crazy'. Going into Seattle to finally visit the space needle. I am sure we will find the carbs I need today...

Diet Calendar Entries for 15 August 2018:
1435 kcal Fat: 74.19g | Prot: 70.75g | Carb: 122.47g.   Breakfast: Quest Vanilla Milkshake Protein Powder. Lunch: McDonald's Premium Caesar Salad with Grilled Chicken, Beef Shortribs, Broccoli. Snacks/Other: Trader Joe's Lemon Turnovers, Pound Cake with Icing. more...
2593 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Have fun and enjoy those carbs!! 😉 
15 Aug 18 by member: mrsroboto
😱😰 $65 
15 Aug 18 by member: rosio19
Have fun baby! 
15 Aug 18 by member: princessvalerie
Do you normally use stevia? liquid or powder? I use powdered extract all the time and find that less is better.  
15 Aug 18 by member: Mtncontra
I am a meat-eater and LOVE steak, but $65! It better have been some juicy omg steak. 😉 
15 Aug 18 by member: Mjgh06
@PrincessValerie - Sorry for spending all your money... :) 
15 Aug 18 by member: adefwebserver
@Mtncontra - I normally use Splenda. People always suggest I use other products, so I decided to throw some 'shade' on them haha 
15 Aug 18 by member: adefwebserver
Seriously, that cow better have an advanced degree... 
15 Aug 18 by member: jengetfit123
@jengetfit123 - The cow was pretty intelligent I do feel a bit smarter :) Actually we were sitting up against the window at the top of a 20 story building overlooking the harbor. So I guess I was paying for stuff that actually was not on my plate. But it was a perfect steak. they basically soak it in butter... 
15 Aug 18 by member: adefwebserver
Beautiful. My sister got married there. 
15 Aug 18 by member: jengetfit123
well, at least you enjoyed the view haha and the steak of course  
15 Aug 18 by member: keilin-4
yes it sounds like a Ruth Chris type of place. glad you enjoyed your steak 
15 Aug 18 by member: baskington
If you wanted a great steakhouse, Bellevue will be overpriced for sure! In downtown Seattle, hit The Met (Metropolitan Steakhouse) - best in town!  
15 Aug 18 by member: chrisw77
Also, if you get in the mood: Italian Family Pizza (for pizza, obviously) in Seattle/Belltown and Ray's Boathouse in Ballard for seafood/Northwest cuisine 👍👍 
15 Aug 18 by member: chrisw77
Happy eating and don't break the bank!  
15 Aug 18 by member: chrisw77
And enjoy the well-deserved workout! Hope the smoky skies aren't affecting your allergies too much 😕 
15 Aug 18 by member: chrisw77
@chris77 - Everyone here keeps talking about the smoky skies, but we have so many fires in SoCal that it is actually clearer here :) Thanks for the food recommendations.  
15 Aug 18 by member: adefwebserver
Enjoy the clear skies then!  
15 Aug 18 by member: chrisw77
I used to do Power lifter events. Clothes don't weigh as much as you think. Talking 1 lb Max really. 
15 Aug 18 by member: Diablo360x
Lol haha I don't weigh nude but I wear very little 
15 Aug 18 by member: Samantharox1

     
 

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