Weigh In record (no journal entry) for 15 August 2018
|
155.9 lb
Lost so far: 7.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2018:
|
2078 kcal
|
Fat: 56.00g | Prot: 118.19g | Carb: 269.66g.
Breakfast: HEB Organics Oats & Flax, Muscle Milk Non Dairy Low Fat Protein Shake, Premier Nutrition High Protein Shake - Chocolate. Lunch: Apples, Market Pantry Mixed Vegetables, Whole Wheat Bread, American Cheese, Deli Sliced Ham, Doritos Cool Ranch Tortilla Chips. Dinner: Mission Yellow Corn Tortillas, Kraft Natural Shredded Mild Cheddar Cheese, HEB Shredded Lettuce, Rosarita Refried Beans, Betty Crocker Scalloped Potatoes, Lay's Classic Potato Chips (28.3g). Snacks/Other: Kay's Naturals Protein Puffs - Almond Delight, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...
|
|
2329 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 44 minutes, Running - 6/mph - 4 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hildawg's weight history
|