Weigh In record (no journal entry) for 15 August 2018
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226.3 lb
Lost so far: 102.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1021 kcal
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Fat: 47.00g | Prot: 70.07g | Carb: 74.59g.
Lunch: Fat Free Ice Cream, Jason's Deli Ice Cream Cone, Jason's Deli Big Chef Salad. Dinner: Little Caesars Barbecue Wings. Snacks/Other: 7-Eleven Pina Colada Slurpee. more...
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steady weight
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inmsweantitrust's weight history
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