|
whoa! where'd that drop come from haha
|
225.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2018:
|
4201 kcal
|
Fat: 169.24g | Prot: 264.22g | Carb: 406.84g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Wegmans Old Fashioned Oats, Chiquita Banana, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Kirkwood Boneless Skinless Chicken Thighs. Dinner: Wegmans Quickly Frozen Brussels Sprouts, Botan Calrose Rice. Snacks/Other: Simply Nature Creamy Peanut Butter, Simply Nature Creamy Peanut Butter, Aldi Brisket. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|