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Finally feeling like myself again!
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198.8 lb
Lost so far: 13.2 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1228 kcal
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Fat: 48.51g | Prot: 21.49g | Carb: 180.35g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Honey Mustard Dressing, Cucumber (with Peel) , Lay's Classic Potato Chips (28.3g), Aldi Breaded Chicken Breast Patty with Rib Meat. Dinner: Little Debbie Fancy Cakes. Snacks/Other: Nestle Butterfinger Bar. more...
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losing 3.2 lb a week
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