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Loving Fat Secret ❤️
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193.5 lb
Lost so far: 43.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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843 kcal
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Fat: 40.20g | Prot: 76.25g | Carb: 40.73g.
Breakfast: Egg, Trader Joe's Whole Milk Ricotta Cheese, Ralphs Brussels Sprouts. Lunch: Wal-Mart Tilapia Fillets. Dinner: John Soules Foods Chicken Fajita Breast Strips, Sorrento Whole Milk Ricotta Cheese, Spinach , Egg. Snacks/Other: Vanilla Ice Creams , Skinny Pop Popcorn (Package). more...
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losing 7.0 lb a week
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