KayBuckaroo's Journal, 15 August 2018

I've never been much of a milk drinker - I hated it as a child. 

I love, love, love cold milk. I grew up on 2% and hubs and I used to go through a gallon every couple of days; but now that we're on Keto, I only drink it once in great while because of the sugars. 

Try Fairlife ! Much more protein and less carbs also tastes better imo 

I guess it doesn’t bother your stomach? I feel a bit sick every time I drink a glass of milk. 

Yas! So much carbs in milk. But, I’m really big on carbs- certain ones. Veggies fruit and milk carbs are staples for me. 

I've noticed everytime I drink milk, I end up with secretions. It's not a myth, as some sites would have you believe. For this reason, I gave up milk. It can't be good for ME if it affects me that way. Too bad, I love the stuff!  

@Jsandor91, thanks for the tip, I will look into it!  

Try Calorie Countdown milk... 3 carbs per cup & 70 calories. I find it at Walmart, we made ice cream with it & it was great. Now my 16 yr. old g'daughter is requesting it instead of regular milk. Yes, milk does create mucous according to our Doctor.  

When I do milk, it is almond, flax or hemp milk depending on my need at the moment. The all have only 1g carb per 8oz. Almond tastes the best, flax for regularity, hemp has a natural calming effect. 

I love milk, I also drink calorie countdown 2% it doesn't have too much sugar but it taste better than skim 😋😋🥛 

I am a huge fan of milk as well. My new gift (thanks Pancreas) has me watching the carbs so I started using the Fairlife brand of milk - just 6 carbs per cup and great protein. I use the non-fat but they all taste like regular milk to me.  

Tahoebrun calorie countdown has 3 carbs per cup  

heavy whipping cream is also low in carbs but high in calories. 

Aye Blue Diamonds Vanilla Unsweetened Almond Milk is the best, no sugar and little calories, you should give it a try 

Calorie countdown, hey? I’ll have to look into that! Half my caloric intake is milk some days, and then the rest is fruit 🤷🏻‍♀️ unless it’s birthday week, then it’s just a steady diet of cake. -and chocolate donuts once the cake is gone. 

yes, try it, it's 2%, one day I bought it whole but I was feeling guilty to drink too many calories haha  

Loved milk as a child. Seldom drink it now, but do use half in half in my morning tea. 

👀👀👀 5 cups?? Lol You really are the Dairy Queen 👸 

I credit milk to my success. It’s my staple, my everyday breakfast. 2-300 calories and 30+ grams of protein.