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I guess I didn’t work my arms, back, and abs as hard as I though yesterday. They’re not sore. My butt is sore for sure though! 👍😆
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164.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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935 kcal
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Fat: 77.82g | Prot: 47.40g | Carb: 11.39g.
Breakfast: Heavy Cream. Dinner: Publix Ground Chuck 80/20, Great Value Large White Eggs, Heinz Ketchup No Sugar Added, Smithfield Thick Cut Bacon, Kraft Medium Cheddar Cheese, Hass Avocado, Cherry Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Organic Valley Heavy Whipping Cream, Strawberries , Peanuts. more...
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losing 4.2 lb a week
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 Comments
All good. The whole soreness indicates progress thing is BS. I only get DOMS when coming back from a long lay off.
15 Aug 18 by member: jimmiepop
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You are dropping like crazy!! Congrats!! I had my TOM and now I’m stuck. 😩
15 Aug 18 by member: mrsroboto
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Soreness does not mean you had a good workout
15 Aug 18 by member: rosio19
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In fact not feeling sore is better, means your muscles 💪🏼 are now used to working out
15 Aug 18 by member: rosio19
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Soreness means your a rookie 😉
15 Aug 18 by member: rosio19
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You are probably just a lot stronger and now it won't hurt like it did - that is a great thing!
15 Aug 18 by member: nikeit
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Good to know! I’m going to gather what’s left of my energy and go to the gym tonight. I’m surprised my butt is sore since I stand and squat and left all day. Actually I use to. Now I just stand. I’m burning a lot less calories since my promotion :/
15 Aug 18 by member: CrashtestDawnie
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