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First week's weigh. Realised my start weight should have been 241 lbs but will still record actual weight loss properly.
First weeks loss = 4lbs :-) Pleased with that. Will keep this going....
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239.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1608 kcal
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Fat: 41.57g | Prot: 54.07g | Carb: 195.43g.
Breakfast: kiwi, Vanilla Yoghurt, Strawberries, Nectarines. Lunch: creme fra, peas, zucchini, squash, lamb. Dinner: Sauvignon Blanc Wine, cider, onion relish, mayonnaise, roasted chicken, beetroot, salad, tomatoes. Snacks/Other: Banana. more...
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3500 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 5 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.0 lb a week
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