Weigh In record (no journal entry) for 15 August 2018
|
180.8 lb
Lost so far: 10.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2018:
|
175 kcal
|
Fat: 0.00g | Prot: 1.50g | Carb: 14.10g.
Snacks/Other: Sierra Nevada Pale Ale. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lownslow's weight history
|