Weigh In record (no journal entry) for 14 August 2018
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1333 kcal
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Fat: 322.95g | Prot: 73.08g | Carb: 80.01g.
Breakfast: Schmidt 647 Italian Bread, Fried Egg, Sugardale Thick Sliced Bacon. Lunch: Pineapple, Great Value Uncured Pulled Beef. Dinner: Member's Mark White Balsamic Vinaigrette, Great Value French Onion Guyere Cheese Angus Beef Patty, Member's Mark Twice Baked Seasoned Croutons, Member's Mark Real Crumbled Bacon, Fresh Express Garden Salad. Snacks/Other: Pace Organic Salsa, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). more...
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losing 2.8 lb a week
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