kathydetweiler's Journal, 14 August 2018

Weigh In record (no journal entry) for 14 August 2018
230.0 lb Lost so far: 30.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2018:
1333 kcal Fat: 322.95g | Prot: 73.08g | Carb: 80.01g.   Breakfast: Sugardale Thick Sliced Bacon, Fried Egg, Schmidt 647 Italian Bread. Lunch: Great Value Uncured Pulled Beef, Pineapple. Dinner: Fresh Express Garden Salad, Member's Mark Real Crumbled Bacon, Member's Mark Twice Baked Seasoned Croutons, Great Value French Onion Guyere Cheese Angus Beef Patty, Member's Mark White Balsamic Vinaigrette. Snacks/Other: Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Pace Organic Salsa. more...
2453 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet kathydetweiler's own diet   losing 2.8 lb a week

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