MrsMagyk's Journal, 14 August 2018

Went to the doctor last week and got good results from my blood work. He even said that I could eat what I want now. I am still going to stick to my diet though. It has been working so why change it. My hubby's results weren't good though. The doctor put him on a cholesterol medication. The fish oil itself didn't do the job I guess. So now he takes both. He is starting to work out here and there. He will do sit-ups and push-ups throughout the day. He has even done my yoga workouts. I hope that he can stick to it and get off the medication. He was 200lbs and is down to 195lbs now. I want him to join fatsecret and at least count his calories. It would be nice for him to join the community, but I won't push him.

I am so close to reaching my next goal weight, I can't believe it. I only have 3.4lbs to go. Then I am going to set my final goal weight and that will be it. Once I hit that goal weight I will start modifying my workouts. I do mostly yoga, which is good for you, but I should add in some cardio or weights to start with.

These are my some before and after pics. I was close to 230lbs in the top pic and about 155lbs in the bottom pic. Once I hit the goal weight, I will upload more.

Thank you fatsecret community, you are all helping me achieve my goals!

Diet Calendar Entries for 14 August 2018:
1123 kcal Fat: 40.37g | Prot: 32.12g | Carb: 160.47g.   Breakfast: Silk Almond Milk Light - Vanilla, Coffee, General Mills French Toast Crunch. Lunch: Honeycrisp Apples, Clover Valley Creamy Peanut Butter, Talking Rain Sparkling Ice - Black Raspberry, Talking Rain Sparkling Ice - Black Raspberry. Dinner: Sara Lee Honey Wheat Bread, Kroger Deli Thin Sliced Honey Turkey Breast, Kroger Deli Thin Sliced Colby Jack Cheese, Early California Pimiento Stuffed Manzanilla Olives, Talking Rain Sparkling Ice - Kiwi Strawberry. Snacks/Other: Quaker Rice Cakes - Cheddar Cheese, Purple Cow Vanilla Low Fat Frozen Yogurt, Talking Rain Sparkling Ice - Black Raspberry. more...
2226 kcal Activities & Exercise: Cooking - 15 minutes, Washing Dishes - 5 minutes, Showering - 20 minutes, Watching TV/Computer - 8 hours, Standing - 1 hour and 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 12 hours. more...
on diet MrsMagyk's own diet  

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Comments 
Great progress! Huge difference. :) 
14 Aug 18 by member: LZenn
Great job! You look amazing! 
14 Aug 18 by member: meldurfee
great job! 
14 Aug 18 by member: ussalpacas
Congratulations! … and yeah don't push him... 
14 Aug 18 by member: adefwebserver
Congratulations on the good news about your blood work.  
14 Aug 18 by member: tahoebrun
Wow, great job! I heartily recommend weights. Start light and work your way up. The endorphin release from lifting is an added benefit. All you need are a few dumbbells, you can get them for a few bucks on Craigslist.  
14 Aug 18 by member: broncomba
Great job! Keep it up! My husband has lost 35 pounds by eating what I eat, with a bit extra. He's not a FS-type guy (hates keeping track and "support groups"; very into "solo" discipline), but this works for him. Best wishes on your journey together! 
14 Aug 18 by member: Miraculum
Great job!!! Looking good. If he won't join, just feed him what you eat (I know not so easy for them to do). 
14 Aug 18 by member: Ginsin
So proud of you!!! 
14 Aug 18 by member: SoCalPam
Wow you really look amazing. You should be so proud. I think the best you can do is just lead by example and not nag. Fantastic work, and super inspirational! 
14 Aug 18 by member: jengetfit123
Congratulations! 😊👏👏 
14 Aug 18 by member: keilin-4
you are doing great and he is improving just getting a little more involved. it help to motivate him I am sure to see you getting slim and off your meds. that has him thinking 
14 Aug 18 by member: baskington
Incredible transformation! Congrats!! 
14 Aug 18 by member: thsiun
Looking Good!!!!! Keep it up!!! 
14 Aug 18 by member: videobiker
Looking good! 
14 Aug 18 by member: jhbutner
Congratulations...  
14 Aug 18 by member: Anna Bear54
Well done 
14 Aug 18 by member: skinnyminny54
Beautifully done! 
14 Aug 18 by member: HCB
amazing  
14 Aug 18 by member: MLaurie7
Awesome ! 
14 Aug 18 by member: Jessie Quinn

     
 

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