HCB's Journal, 13 August 2012

Spent the evening in Urgent Care with my husband. He crashed on his bicycle getting a laceration above his eye, scraped knees, a bruised rib, and road rash on his face! He got eight stitches above his eye!

I took him right to the doctor when I arrived home from work at 7:45pm so my dinner plan could not happen. I think I did OK though - got a small Subway turkey sandwich which is one that I already knew the calorie count and could fit in to my food plan. Not my favorite way to round out the day, but it was 10:30pm and we both were quite hungry.

Diet Calendar Entries for 13 August 2012:
1157 kcal Fat: 33.11g | Prot: 109.32g | Carb: 113.33g.   Breakfast: milk, water, Egg White, olive oil, mushrooms, coffee, Eggland's Best large egg, Baby Bel Light. Lunch: Kashi Go Lean cereal, nonfat cottage cheese, trader joe's turkey jerky, Body fortress superadvanced whey protein powder, water, skim milk. Dinner: Spinach, olive oil, water, Subway tomato, Subway pickle, Subway turkey meat, Subway italian bread, Subway onion, Subway pepper cheese. Snacks/Other: Angie's kettle popcorn, water. more...
2976 kcal Activities & Exercise: Circuit Training - 25 minutes, Stretching (yoga) - 10 minutes, Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 45 minutes. more...
on diet HCB's own diet  


1 to 20 of 25
Yikes!! Poor guy.. :( glad you were able to be there to take him in... Here's to a speedy recovery! 
13 Aug 12 by member: erika2633
Oh, my...so glad he wasn't hurt any worse. I think you did fantastic! Tell hubby to take it easy and recover soon!  
13 Aug 12 by member: ctlss
Wow, what an evening. I hope he heals up quickly. I hope he's taking a little something for the pain; that's going to hurt for a while. My partner's son-in-law hit a deer zooming down Mt. Diablo on his bike; major oweys! I'll be thinking about you both. 
13 Aug 12 by member: crabby Kat
Good grief! Sorry to hear about your honey! Hope all is well. Since he hit his head, keep a close eye on him tonight. 
13 Aug 12 by member: Baxie
Fortunately - he always wears his helmet! Doctor said he didn't think he got a concussion but I WILL be watching him. 
13 Aug 12 by member: HCB
Never mind the dinner - at least hubby is (reasonably) okay. :) 
14 Aug 12 by member: kingkeld
I hope your hubby has a quick recovery and that everything goes well.  
14 Aug 12 by member: pam-u-la
So sorry your spouse got a little "bunged up" on his bike. Lots of tender wife kisses on his roacd rash might be just what the doctor orders. Those events are so streffful and you did a great job in choosing the Subway turkey sandwich. Good Girl! Take care on your bike too - okay? Much Fat Secret Love!  
14 Aug 12 by member: wiener4
Thanks all - he seems better today. I "made" him stay home from work - silly man wanted to go to work! Doctor said rest and ibuprophen was what would best work right now. 
14 Aug 12 by member: HCB
Holey Moley! Did he get charged up watching the Olympics? Sounds like he took a heck of a fall. I'm glad he's OK. How's the bike?  
14 Aug 12 by member: DairyKing
Speedy Recoverey wishes!!! 
14 Aug 12 by member: Neptunebch
OUCH! Hope the healing is underway. 
14 Aug 12 by member: yduj57
Ah! what a mess. Hope he gets healed up quick.  
14 Aug 12 by member: JessWhatINeeded
Oh my. Hope he is doing better this morning. Probably sore all over I am sure. Sometimes we just have to make do food wise. Sounds like you made a good choice. 
14 Aug 12 by member: karenagain
So glad he wasn't seriously hurt. Men are funny that way, when they have a cold they act like they are dieing but when they should take it easy they don't. 
14 Aug 12 by member: fatoldlady
Well, we have a number of beautiful trails all over the Twin Cities and he took one of the usual trails. Apparently they were re-asphalting a section and "detoured" the trail off onto grass and gravel - he was only going about 10mph but hidden by taller grass was a concrete block surrounding a manhole cover adjacent to a gulley! Wham, he hit the concrete edge and was thrown off the bike! After the injury, he rode five miles back to the trailhead, while bleeding, to get his truck!  
14 Aug 12 by member: HCB
Scary! Glad he's ok 
14 Aug 12 by member: Lindsay6384
Sounds like a nightmare! But I'm glad it wasn't worse. You handled the situation very well, by the sounds of it.  
14 Aug 12 by member: evelyn64
Thank goodness it was above his eye! 
14 Aug 12 by member: triaby
Glad he was ok! and kudos on the sandwish, you know it could've been TONS worse!Hope he's not too sore today. 
14 Aug 12 by member: thynes


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