Sandy Backen's Journal, 09 August 2018

Weigh In record (no journal entry) for 09 August 2018
155.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 1.6 lb a week

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Goal!!!! 
14 Aug 18 by member: Erquiaga

     
 

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LCHF: Low carb, High fat / Ketogenic Diet



Sandy Backen's weight history