Weigh In record (no journal entry) for 14 August 2018
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156.6 lb
Lost so far: 11.3 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1713 kcal
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Fat: 48.57g | Prot: 169.77g | Carb: 180.30g.
Breakfast: Blueberries, Egg White, Egg, Kraft Natural Shredded Fat Free Cheddar Cheese, Nature's Harvest Light Multigrain Bread, Onions, Pearled Barley (Cooked). Lunch: Nabisco Good Thins Chickpea Garlic & Herb, Kirkland Signature Seasoned Roast Beef, Kraft Fat Free Shredded Mozzarella Cheese, Kirkland Signature Artisan Burger Buns. Dinner: Almonds , Green String Beans, Skinless Chicken Breast. Snacks/Other: Hershey's Sugar Free Syrup, Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Quest Oatmeal Chocolate Chip Protein Bar. more...
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losing 0.2 lb a week
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