Weigh In record (no journal entry) for 14 August 2018
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135.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1655 kcal
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Fat: 52.35g | Prot: 46.96g | Carb: 183.88g.
Breakfast: Coffee (Brewed From Grounds), Hershey's Chocolate Caramel Creamer, Splenda No Calorie Sweetener Packets, Kellogg's Special K Pastry Crisps - Blueberry. Lunch: Pure Heart Seedless Watermelon, Trader Joe's Light Shredded Three Cheese Blend, Kraft Honey Mustard Dressing & Dip, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pringles Cheddar Cheese Snack Stack, Dave's Killer Bread Cracked Wheat Bread. Dinner: Boiled Potato, Great Value Sharp Cheddar Cheese, Corn Tortilla, Trader Joe's Ground Beef (80/20). Snacks/Other: Corona Corona Extra, American Licorice Original Red Twists Redvines Licorice, Oil Popped White Popcorn. more...
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1705 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 1.4 lb a week
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