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carol16214's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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127.0 lb
Lost so far: 78.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2012:
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1047 kcal
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Fat: 56.12g | Prot: 102.88g | Carb: 23.24g.
Breakfast: light and fit yogurt. Lunch: mustard, Boiled Egg, Turkey Pepper Jack Smoked Sausage. Dinner: chicken breast, yellow beans. Snacks/Other: apple cider vinegar, cracker barrel white cheddar cheese, pork rinds, eas vanilla. more...
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2023 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 6 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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