carol16214's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
127.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 August 2012:
1047 kcal Fat: 56.12g | Prot: 102.88g | Carb: 23.24g.   Breakfast: light and fit yogurt. Lunch: mustard, Turkey Pepper Jack Smoked Sausage, Boiled Egg. Dinner: chicken breast, yellow beans. Snacks/Other: apple cider vinegar, pork rinds, eas vanilla, cracker barrel white cheddar cheese. more...
2023 kcal Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 6 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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