carol16214's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
127.0 lb Lost so far: 26.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 August 2012:
1047 kcal Fat: 56.12g | Prot: 102.88g | Carb: 23.24g.   Breakfast: light and fit yogurt. Lunch: Turkey Pepper Jack Smoked Sausage, mustard, Boiled Egg. Dinner: chicken breast, yellow beans. Snacks/Other: apple cider vinegar, pork rinds, eas vanilla, cracker barrel white cheddar cheese. more...
2023 kcal Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 6 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



carol16214's weight history


carol16214's Recent Activity

carol16214's Own Activity

carol16214 recorded a Weigh In at 153.0 lb.
carol16214 recorded a Weigh In at 153.0 lb.

carol16214's Buddies

No recent activity.

Atkins Recent Activity

katika68 recorded a Weigh In at 213.0 lb.
TumVee20LB updated their Food Diary.
mandypandy89 recorded a Weigh In at 245.4 lb.
dreamcatcher10 and puhpine are now buddies.
Dessiree1959 recorded a Journal Entry.
cuddly_ems recorded a Weigh In at 158.5 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 131.2 lb.
Rains120 supported Hammerzeit's Journal Entry.