carol16214's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
127.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 August 2012:
1047 kcal Fat: 56.12g | Prot: 102.88g | Carb: 23.24g.   Breakfast: light and fit yogurt. Lunch: Turkey Pepper Jack Smoked Sausage, Boiled Egg, mustard. Dinner: chicken breast, yellow beans. Snacks/Other: cracker barrel white cheddar cheese, eas vanilla, pork rinds, apple cider vinegar. more...
2023 kcal Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 6 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



carol16214's weight history


carol16214's Recent Activity

carol16214's Own Activity

carol16214 commented on tweetycat's Journal Entry.
carol16214 commented on tayler6's Journal Entry.
carol16214 commented on their Weigh In.
carol16214 commented on their Weigh In.

carol16214's Buddies

RkTkFx recorded a Weigh In at 170.0 lb.

Other Member Diet Recent Activity

Jesicap supported vida1976's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
findingfitnessforever commented on their Journal Entry.
LAFORGUS updated their Exercise Diary.
NavymomT recorded a Journal Entry and a Weigh In at 170.0 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 146.2 lb.
Hermiones Mom commented on FrankieBluEyes's Journal Entry.
Tigrena recorded a Weigh In at 184.7 lb.