CrashtestDawnie's Journal, 14 August 2018

😁😁 yaaasssss! I’m at the gym today for the first time since my vacation a few weeks ago. Couldnt find my card, so I checked in with my phone number and my picture came up and Eric (trainer) did a double take and said “Damn lookin good! How much have you lost?” 😁😁 Best feeling ever! 44 pounds down 👍
165.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2018:
766 kcal Fat: 59.08g | Prot: 45.94g | Carb: 12.20g.   Breakfast: Butter , Spectrum Organic Virgin Coconut Oil, Clifty Farm Country Meats Country Center Ham Slices, Zucchini , Great Value Large White Eggs, Hass Avocado. Dinner: Sorrento Fresh Mozzarella Cheese, Smithfield Thick Cut Bacon, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Butter , Broccoli . Snacks/Other: Philadelphia Reduced Fat Cream Cheese, Smucker's Natural Creamy Peanut Butter. more...
losing 8.4 lb a week

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Comments 
Great NSV to start the day!!! 
14 Aug 18 by member: chesgreen
All these compliments and yet no picture :( 
14 Aug 18 by member: ramblemanje
Congratulations! Yet another NSV (Non Scale Victory)!! 
14 Aug 18 by member: adefwebserver
Congratulations, you deserve all the compliments. 
14 Aug 18 by member: diehard3
hi my name is Christine I'm trying to loose weight to change my lifestyle and the way I feel about my self . can u give me any tips?  
14 Aug 18 by member: ninamtz210
That’s cause you don’t need exercise to lose weight, it’s all about nutrition 😏👌🏼 
14 Aug 18 by member: rosio19
Cardio give Health Benefits. And strength training molds the body 😏🙌🏼 
14 Aug 18 by member: rosio19
that is a great feeling congrats on another pound down and starting back with the gym.  
14 Aug 18 by member: baskington
That's always nice when you haven't seen someone for a while and then you get that BAM! reaction. 
14 Aug 18 by member: I am Thor
Boom! Let's go!  
14 Aug 18 by member: jimmiepop
Thanks guys!! I’m feeling pretty great! Rosio it’s time to body sculpt for sure. Ninamtz what kind of diet are you on? I think all diets work- if you stick to it. So that is the hardest part- finding a diet you can stick to. For me high fat and low carbs is the answer.  
14 Aug 18 by member: CrashtestDawnie
yay! congratulations 😀 
14 Aug 18 by member: keilin-4
Christine...check out the book Wheat Belly. And then see if you agree. After that it's up to you. Not everyone does keto here. I just tried it and think it's great. It might be a shock for you so maybe ease into by restricting some really bad foods... 
14 Aug 18 by member: I am Thor
Lovely! (I Am Thor: I bought Wheat Belly and am reading it now!) 
14 Aug 18 by member: SoCalPam
So awesome! Ride that high! 
14 Aug 18 by member: Em GI
Good for you and I’m day 2 back to reality from vacation and still can’t get up at 4am for the gym before work but I will get there!!! Like you, I’m done fighting the battle. As of this am weigh-in 27 lbs down tho still have a ways to go but I feel so much better so I can only imagine how goal weight is gonna feel😁!!!! 
14 Aug 18 by member: Spencershae
I'm going to start y diet today! No kidding. I'm tired of being told I'm getting fat and I'm tired of nothing I wear fits. And I hate my self and my body. I'm ready to turn my life around and start eating healthy. I just don't know what's the best way to start. I don't know how to start.  
14 Aug 18 by member: ninamtz210
Yes you can do it 💪🏼 
14 Aug 18 by member: rosio19
Christine: Start by logging everything you eat and cut out fast food to start. If you have to eat fast food then eat a salad with vinigrette dressing of balsamic. If you eat a burger then throw out the bun. Substitute cane sugar for fruits like kiwi and strawberries. Cook eggs in two tablespoons of butter. Drink coffee with butter. Make tuna with mayo. Try to get your fat to carb to protein at 60/15/25%. To start. Its all about retraining your body to crave the right foods. Ok. Thats a good start 
14 Aug 18 by member: I am Thor
Thanks for the tips! I appreciate it!  
14 Aug 18 by member: ninamtz210

     
 

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