Chessire's Journal, 14 August 2018

Down 42.5 since January 2, 2018
194.5 lb Lost so far: 42.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2018:
834 kcal Fat: 26.56g | Prot: 113.90g | Carb: 36.09g.   Breakfast: Spinach, Salmon, Trader Joe's Whole Milk Ricotta Cheese. Lunch: Yoplait Oui French Style Yogurt - Strawberry, Salmon. Dinner: Del Monte Sweet Peas, Albertsons Sliced Roast Beef. more...
1960 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.0 lb a week

4 Supporters    Support   

Comments 
Congratulations! 
14 Aug 18 by member: adefwebserver
Awesome! Keep rocking it! 
18 Aug 18 by member: I am Thor

     
 

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