Nannygoat1's Journal, 04 October 2016

112.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 36.00g | Prot: 71.00g | Carb: 171.00g.   Breakfast: McDonald's Egg White Delight McMuffin, Corazonas Oatmeal Squares - Chocolate Chip. Lunch: Wendy's Grilled Chicken Sandwich. Dinner: Dairy Queen Chocolate Cone (Large). more...

1339 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 59 minutes. more...