Weigh In record (no journal entry) for 14 August 2018
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143.4 lb
Lost so far: 106.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1573 kcal
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Fat: 49.70g | Prot: 47.83g | Carb: 236.51g.
Breakfast: Pure Leaf Unsweetened Green Tea, Blueberries, Kroger 4% Cottage Cheese. Lunch: Simple Truth Organic White Cheddar Popcorn, Blueberries , Kroger Fruit on the Bottom Yogurt - Black Cherry, Unsweetened Iced Tea. Dinner: Zucchini , Extra Virgin Olive Oil, Butter (Salted), Kroger Grated Parmesan Cheese, Private Selection Linguine. Snacks/Other: Brach's Lemon Drops (4), Simply Orange 100% Pure Orange Juice. more...
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losing 11.2 lb a week
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