SPhalen79's Journal, 13 August 2012

Not a bad first day, I didn't get to the gym after work like I was going to because hubby and I were going to go out, then we never did. Hoping to make it tomorrow, or at least go for a nice walk :)

Diet Calendar Entries for 13 August 2012:
1608 kcal Fat: 71.09g | Prot: 49.64g | Carb: 196.97g.   Breakfast: Peanut Butter, Margarine, Sesame Bagel. Lunch: garlic bread, zoodles. Dinner: subway mayo, subway cheese, subway cold cut. Snacks/Other: water, cool ranch, peanut butter cookie, peach. more...
1675 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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