Weigh In record (no journal entry) for 14 August 2018
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228.6 lb
Lost so far: 25.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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2684 kcal
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Fat: 126.44g | Prot: 249.86g | Carb: 172.16g.
Breakfast: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), powerBar powerbar chocolate shake, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g). Lunch: Ground Beef (75% Lean / 25% Fat) , Corned Beef Brisket (Cured) , Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Three Cheese Queso. Dinner: Tenderloin Pork. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Unique Pretzel Bakery Extra Dark Splits, Atkins Meal Cookies n' Creme Bar. more...
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losing 3.5 lb a week
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