mandgmc's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
175.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
2362 kcal Fat: 177.92g | Prot: 152.32g | Carb: 40.80g.   Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Pork Sausage Patties. Lunch: Cos or Romaine Lettuce, Multi Grain Low in Carbs Gourmet Tortillas, thick cut bacon, Cherry Tomatoes, Diet Sierra Mist (Can). Dinner: ReaLemon, Almond Meal Flour, Fried Chicken Thigh No Coating. Snacks/Other: Cucumber (Peeled) , California Natural Sliced Marbled Jack Cheese. more...
3308 kcal Activities & Exercise: Standing - 2 hours, Calories burned with Standing; Light/Moderate - 6 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 3 hours, Walking (brisk) - 4/mph - 1 hour. more...
on diet Atkins  

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