Weigh In record (no journal entry) for 13 August 2012
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175.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2362 kcal
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Fat: 177.92g | Prot: 152.32g | Carb: 40.80g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Pork Sausage Patties. Lunch: Cos or Romaine Lettuce, thick cut bacon, Cherry Tomatoes, Multi Grain Low in Carbs Gourmet Tortillas, Diet Sierra Mist (Can). Dinner: Fried Chicken Thigh No Coating, Almond Meal Flour, ReaLemon. Snacks/Other: California Natural Sliced Marbled Jack Cheese, Cucumber (Peeled) . more...
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3308 kcal
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Activities & Exercise:
Standing - 2 hours, Calories burned with Standing; Light/Moderate - 6 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 3 hours, Walking (brisk) - 4/mph - 1 hour. more...
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on diet Atkins
steady weight
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