mandgmc's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
175.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
2362 kcal Fat: 177.92g | Prot: 152.32g | Carb: 40.80g.   Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Pork Sausage Patties. Lunch: Cos or Romaine Lettuce, thick cut bacon, Cherry Tomatoes, Multi Grain Low in Carbs Gourmet Tortillas, Diet Sierra Mist (Can). Dinner: Fried Chicken Thigh No Coating, Almond Meal Flour, ReaLemon. Snacks/Other: California Natural Sliced Marbled Jack Cheese, Cucumber (Peeled) . more...
3308 kcal Activities & Exercise: Standing - 2 hours, Calories burned with Standing; Light/Moderate - 6 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 3 hours, Walking (brisk) - 4/mph - 1 hour. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



mandgmc's weight history


mandgmc's Recent Activity

mandgmc's Own Activity

No recent activity.

mandgmc's Buddies

No recent activity.

Atkins Recent Activity

yentruoc recorded a Weight Entry at 135.0 lb.
right-now-or-never updated their Food Diary.
gearhead recorded a Journal Entry and a Weight Entry at 164.4 lb.
erikahollister commented on sierra1167's Weight Entry.
vickiejudge recorded a Weight Entry at 136.0 lb.
Giannis100 commented on redgirl1974's Journal Entry.
SJWNana commented on tweetycat's Journal Entry.
Lindart updated their Food Diary.