mandgmc's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
175.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
2362 kcal Fat: 177.92g | Prot: 152.32g | Carb: 40.80g.   Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Pork Sausage Patties. Lunch: Cherry Tomatoes, Diet Sierra Mist (Can), thick cut bacon, Cos or Romaine Lettuce, Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Fried Chicken Thigh No Coating, ReaLemon, Almond Meal Flour. Snacks/Other: California Natural Sliced Marbled Jack Cheese, Cucumber (Peeled) . more...
3308 kcal Activities & Exercise: Standing - 2 hours, Calories burned with Standing; Light/Moderate - 6 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 3 hours, Walking (brisk) - 4/mph - 1 hour. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mandgmc's weight history


mandgmc's Recent Activity

mandgmc's Own Activity

mandgmc recorded a Weigh In at 166.7 lb.
mandgmc recorded a Weigh In at 164.6 lb.
mandgmc recorded a Weigh In at 170.0 lb.
mandgmc recorded a Weigh In at 163.8 lb.

mandgmc's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 123.0 lb.
PattiUnleashed updated their Food Diary.
Garden Thyme Herbs recorded a Journal Entry and a Weigh In at 190.0 lb.
Rains120 supported alanpfd's Journal Entry.
restoreyourfinances updated their Food Diary.
UNCC Mom recorded a Journal Entry and a Weigh In at 289.0 lb.
JMA312 recorded a Journal Entry.
CatHerder supported Rains120's Weigh In.