mandgmc's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
175.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
2362 kcal Fat: 177.92g | Prot: 152.32g | Carb: 40.80g.   Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Pork Sausage Patties. Lunch: Cos or Romaine Lettuce, thick cut bacon, Cherry Tomatoes, Multi Grain Low in Carbs Gourmet Tortillas, Diet Sierra Mist (Can). Dinner: Fried Chicken Thigh No Coating, Almond Meal Flour, ReaLemon. Snacks/Other: California Natural Sliced Marbled Jack Cheese, Cucumber (Peeled) . more...
3308 kcal Activities & Exercise: Standing - 2 hours, Calories burned with Standing; Light/Moderate - 6 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 3 hours, Walking (brisk) - 4/mph - 1 hour. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



mandgmc's weight history


mandgmc's Recent Activity

mandgmc's Own Activity

No recent activity.

mandgmc's Buddies

No recent activity.

Atkins Recent Activity

Rolandman supported MightyFull's Journal Entry.
LO-Carb Karen supported their Weight Entry.
redgirl1974 commented on their Journal Entry.
lizpacini commented on redgirl1974's Journal Entry.
janebennett commented on their Journal Entry.
Randycom updated their Exercise Diary.
izzypup68 commented on redgirl1974's Journal Entry.
calvingirl started a new group topic - Anyone else losing weight to help TTC journey?.