llnada's Journal, 14 August 2018

Weigh In record (no journal entry) for 14 August 2018
132.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2018:
1543 kcal Fat: 35.03g | Prot: 139.94g | Carb: 160.92g.   Breakfast: Oreo Golden, Lions Choice Nut Butter, Garden of Life Raw Protein, Bob's Red Mill Organic High Fiber Coconut Flour, Egg White. Lunch: Muscle Milk Peanut Butter Cookie Protein Bar. Dinner: Peach, Lettuce, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast, Lions Choice Nut Butter, Coconut flour pancakes, Quaker Rice Cakes - Caramel Corn, Country Crock Light Butter, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Saltine Crackers, Dannon Oikos Triple Zero - Peanut Butter Banana, Skippy Creamy Peanut Butter. more...
on diet llnada's own diet   steady weight


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llnada's weight history