crabby Kat's Journal, 13 August 2012

Well, not enough sleep made for a not-so-great day. However, I did write in my thankfulness journal, go to Zumba Gold, bought a few groceries, watered all the plants, baked fresh bread, and made a tofu and basil pasta salad for dinner. I didn't have chicken for my basil & pasta salad, so I used some baked tofu that I had from Trader Joe's; I can hardly wait for dinner, lol.

It is hot-hot-hot outside; thank goodness for AC! Yesterday was over 100 degrees, which was a bit much for the portable air conditioners. I suppose that contributed to my not getting enough sleep.

Tomorrow will be a better day, and I'll spend more time reading journals and joining in. Take care, everyone.

Diet Calendar Entries for 13 August 2012:
1468 kcal Fat: 31.34g | Prot: 69.72g | Carb: 241.06g.   Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Jelly (All Flavors), Peaches, Natural Almond Butter, 2% Lowfat Cottage Cheese, Cherub Tomatoes, Whole Grain 100% Whole Wheat English Muffins. Dinner: 1100 80650, Tofu and basil pasta salad. Snacks/Other: organic greek frozen vanilla yogurt, cherry greek frozen yogurt pops, Caribbean Fruit Floes, Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2267 kcal Activities & Exercise: Desk Work - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Driving - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  


Who needs AC in Oregon? (kidding. I know people do like it..) I just tough it out the few days it is yucky. And use my fans. Also, I just wanted to say that fresh baked bread is my kryptonite. Seriously. I could eat a whole loaf in one go, poof, 1,000,000 calories ingested. (-: so yay for you on self control! 
14 Aug 12 by member: Heidijoy
I ditto that on the bread...but alas, no bread for me on this program. Sorry you were hot CK. I know with your medical you really need to stay cool - hopefully tonight will be better. 
14 Aug 12 by member: HCB
I make 1 pound loaves of honey whole wheat flax bread; only about 1400 calories in a whole loaf, lol. I have been able to resist more than a slice now & then, but fresh homemade bread is the way to go if I have sole. My partner loves it, to. Yes, I need the ac for medical reasons; I also love the fact that I can cook without heating up the house. Last night was a casserole with a side of yesterday's tomato Basil pasta salad. :o)  
15 Aug 12 by member: crabby Kat


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