jabrel302's Journal, 13 August 2018

328.0 lb Lost so far: 32.0 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 47.47g | Prot: 106.67g | Carb: 88.23g.   Breakfast: English Muffin, Deli Turkey or Chicken Breast Meat, Smart Portion Banana Muffins. Lunch: Turkey Burger, Skinless Chicken Breast. Dinner: Kung Pao Chicken. Snacks/Other: Sprite Sprite, Apple Juice. more...

5811 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Desk Work - 8 hours. more...