wahoowa96's Journal, 09 May 2010

Weigh In record (no journal entry) for 09 May 2010
239.4 lb Lost so far: 28.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2010:
381 kcal Fat: 25.30g | Prot: 28.50g | Carb: 10.11g.   Breakfast: Bacon, Egg, Cheddar Cheese. Lunch: Celery, Onions. Dinner: Asparagus. more...
on diet Atkins   losing 3.4 lb a week

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