|
180813: Glucose = 91, weight = 197.3, sleep = 7:14 (actual), pain = 2/10, energetic.
Boy and his mom arrive LAX now! Leaving soon to get them. Woot!!
|
197.3 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2018:
|
1810 kcal
|
Fat: 150.00g | Prot: 99.53g | Carb: 9.88g.
Breakfast: Zhou Keto Drive BHB Ketones, Himalania Organic Raw Cacao Nibs, Butter, Heavy Cream, Kroger Eggs (Large), Coffee, Kirkland Signature Calcium 600 MG + D3, Nature Made Magnesium 250mg. Lunch: Beef Fat, Kroger Eggs (Large). Dinner: Kroger Ground Beef Chuck 80/20, Fiorucci Jamon Serrano Panino. Snacks/Other: Kroger Ground Beef Chuck 80/20, Kraft Velveeta Cheese Slices. more...
|
gaining 17.5 lb a week
|