racheloy's Journal, 13 August 2018

Weigh In record (no journal entry) for 13 August 2018
240.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2018:
576 kcal Fat: 17.83g | Prot: 63.72g | Carb: 42.06g.   Breakfast: BSN Syntha-6 Cookies & Cream Protein Shake, Turkey & Vegetables Skillet. Lunch: BSN Syntha-6 Cookies & Cream Protein Shake. more...
on diet Atkins   losing 0.1 lb a week

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