Weigh In record (no journal entry) for 13 August 2018
|
240.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2018:
|
576 kcal
|
Fat: 17.83g | Prot: 63.72g | Carb: 42.06g.
Breakfast: Turkey & Vegetables Skillet, BSN Syntha-6 Cookies & Cream Protein Shake. Lunch: BSN Syntha-6 Cookies & Cream Protein Shake. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
racheloy's weight history
|