|
I did good with my eating on Friday and Saturday, but Sunday was terrible. Even with the sleepover Saturday, I had one piece of pizza and then a bunch of veggies, so nothing crazy. Then Sunday, I just wanted to eat all day. There were chips and ice cream, and not enough veggies. I woke up this morning feeling so bloated and just yucky. I was tired yesterday and feeling poorly too and I'm sure the junk food that I ate was what really did me in. All I can do now is keep moving forward.
Today I've done fine and haven't been craving anything. I'm planning to do my workout after work too, so I should be back on track.
I hope everyone is having a great Monday!
Diet Calendar Entries for 13 August 2018:
|
1558 kcal
|
Fat: 67.72g | Prot: 113.61g | Carb: 133.42g.
Breakfast: Pears, Slim-Fast Advanced Nutrition Mocha Cappuccino, Skippy Creamy Peanut Butter. Lunch: Mexican Casserole. Dinner: Cookies Bar B Q Sauce, Ore-Ida Golden Tater Tots, Eat Smart California Slaw, Sargento Reduced Fat Colby-Jack Cheese Slices, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Heinz Tomato Ketchup, Target 93/7 Ground Beef. Snacks/Other: Green Peppers, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Low Fat Cottage Cheese, Great Value Medium Black Olives, Sue Bee Honey, Strawberries, Cucumber (with Peel), Peanut Butter, Optimum Nutrition Amino Energy, Blueberries. more...
|
|
2101 kcal
|
Activities & Exercise:
Squats (Legs) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
|