|
Weight before trip almost the same after trip. No salt no sugar.
|
171.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2018:
|
1252 kcal
|
Fat: 70.46g | Prot: 55.18g | Carb: 102.93g.
Breakfast: Nestle Sugar Free French Vanilla Creamer, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Zucchini , Scotsburn Butter, Market Essentials Large Eggs, Liberty Quark Fresh Cheese. Dinner: Litehouse Foods Sesame Ginger Dressing & Sauce, Meat Loaf, Stonemill Kitchens Northwest Potato Salad. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Apples , Blueberries . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fletchita's weight history
|