Fletchita's Journal, 13 August 2018

Weight before trip almost the same after trip. No salt no sugar.
171.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2018:
1252 kcal Fat: 70.46g | Prot: 55.18g | Carb: 102.93g.   Breakfast: Liberty Quark Fresh Cheese, Market Essentials Large Eggs, Scotsburn Butter, Zucchini , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Nestle Sugar Free French Vanilla Creamer. Dinner: Stonemill Kitchens Northwest Potato Salad, Meat Loaf, Litehouse Foods Sesame Ginger Dressing & Sauce. Snacks/Other: Blueberries , Apples , Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
on diet Mayo Clinic Plan   gaining 0.1 lb a week



     
 

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