meonadiet's Journal, 13 August 2018

I've been enjoying the summer too much. Eating whatever. Clothes are tight. Feeling chubby. Actually surprised I'm only up 4 pounds. It feels like more. Turning it around today. Start with recording food and exercise in fat secret again. I need to pay attention and be aware.
170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 August 2018:
1586 kcal Fat: 59.05g | Prot: 113.24g | Carb: 155.58g.   Breakfast: Bob's Red Mill Organic Steel Cut Oats, Bananas, Orange, Liberte Greek Yogurt 0%, Toasted Sunflower Seed Kernels (Without Salt), Cinnamon. Lunch: Lean Cuisine Chicken in Wine Sauce, Pinty's Oven Roasted Chicken Breasts. Dinner: Beatrice Cottage Cheese 2%, Cucumber (Peeled), Red Tomatoes, Pepper or Hot Sauce, Sweet Red Peppers. Snacks/Other: David's Tea Chocolate Macaroon Black Tea, 1% Fat Milk, Herbal Tea, Kirkland Signature Almond Butter, No Name Unsalted Rice Cakes. more...
2635 kcal Activities & Exercise: Stair Climber (Stepper) - 45 minutes, Resting - 8 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
on diet meonadiet's own diet   gaining 0.5 lb a week

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