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I've been enjoying the summer too much. Eating whatever. Clothes are tight. Feeling chubby. Actually surprised I'm only up 4 pounds. It feels like more. Turning it around today. Start with recording food and exercise in fat secret again. I need to pay attention and be aware.
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170.0 lb
Lost so far: 2.2 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 August 2018:
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1586 kcal
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Fat: 59.05g | Prot: 113.24g | Carb: 155.58g.
Breakfast: Cinnamon, Toasted Sunflower Seed Kernels (Without Salt), Liberte Greek Yogurt 0%, Orange, Bananas, Bob's Red Mill Organic Steel Cut Oats. Lunch: Pinty's Oven Roasted Chicken Breasts, Lean Cuisine Chicken in Wine Sauce. Dinner: Sweet Red Peppers, Pepper or Hot Sauce, Red Tomatoes, Cucumber (Peeled), Beatrice Cottage Cheese 2%. Snacks/Other: No Name Unsalted Rice Cakes, Kirkland Signature Almond Butter, Herbal Tea, 1% Fat Milk, David's Tea Chocolate Macaroon Black Tea. more...
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2635 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 8 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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