Weigh In record (no journal entry) for 13 August 2018
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214.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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251 kcal
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Fat: 18.27g | Prot: 18.56g | Carb: 1.21g.
Breakfast: IHOP Fried Eggs, Bacon. more...
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gaining 1.4 lb a week
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