Mamadukes6's Journal, 13 August 2018

Spent a few days eating my old faves (ok, all week?)... feel awful, reactions galore to my endugencd of gluten, dairy /cheese. Yes it all tastes divine, but are brownies, pizza or margaritas worth the side effects of bloated, hurting and swollen hands, face and legs, sore joints, a stuffy nose, GI issues, NO energy and worse, no weight loss? I think not...

169.8 lb Lost so far: 17.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 69.53g | Prot: 38.54g | Carb: 165.00g.   Breakfast: Bonne Maman Cherry Preserves, Earth Balance Natural Buttery Spread Soy Free, SunButter Sunflower Spread No Sugar Added, SunGold Foods SunButter, Little Northern Bakehouse Seeds & Grains Bread, 4C light naturally decaffeinated iced tea mix. Lunch: Daiya Black Cherry Greek Yogurt, Egg, Oscar Mayer Turkey Bacon (15g). Dinner: Daiya Fire-Roasted Vegetable Pizza. Snacks/Other: Kind Breakfast Honey Oat. more...

2038 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...