Having black coffee. Thinking I will IF today, maybe. This week will be a lot of fish, greens, and fats. A little less cardio more low impact.
It's a new week, we all are still here and we all got this!! xoxo
|
138.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2018:
|
4 kcal
|
Fat: 0.07g | Prot: 0.43g | Carb: 0.14g.
Breakfast: Coffee. more...
|
losing 4.2 lb a week
|
Comments
cheers with a cup in hand! yup, new week, new strategy.
13 Aug 18 by member: jenjabba
|
13 Aug 18 by member: Kim4dogNite
|
13 Aug 18 by member: keilin-4
|
13 Aug 18 by member: Becc@
|
good deal back on track and kicking it!
13 Aug 18 by member: baskington
|
13 Aug 18 by member: chesgreen
|
13 Aug 18 by member: DollyPat
|
New week; got three mile jog in this am, still stoked about 3 pound loss. Rain expected the next few day...the dreaded treadmill!!!!! Keep smiling, it make people wonder what you are up to.
13 Aug 18 by member: FATTY MATTY57
|
Sounds like a great week you have planned! 😁
14 Aug 18 by member: CrashtestDawnie
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kim4dogNite's weight history
|