jgoins36114's Journal, 13 August 2018

Weigh In record (no journal entry) for 13 August 2018
190.6 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2018:
1778 kcal Fat: 32.25g | Prot: 200.59g | Carb: 163.35g.   Breakfast: Smart Balance Omega Non-Stick Cooking Spray, Great Value Frozen Broccoli Florets, Kitchen Pride Mushrooms, Garlic Powder, Egg, Carlson The Very Finest Fish Oil, Great Value 100% Liquid Egg Whites. Lunch: Heritage Farm Chicken Breast with Rib Meat, Great Value Frozen Broccoli Florets, Garlic Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), G Hughes Sugar Free BBQ Sauce. Dinner: Daily Chef Ahi Tuna Steak, Great Value Frozen Broccoli Florets, Birds Eye Steamfresh Asparagus Spears, Marketside Organic Baby Spinach, Garlic Powder, Mahatma Extra Long Grain White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nature's Promise Organic Frozen Strawberries, Avocados, Great Value Applesauce Unsweetened, Quaker Rice Cakes - Lightly Salted. more...
gaining 2.8 lb a week



     
 

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