cintra's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
157.2 lb Lost so far: 17.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
1112 kcal Fat: 33.10g | Prot: 41.71g | Carb: 170.13g.   Breakfast: Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Sliced Beetroot, Roast Beef (Lean Only Eaten), White Potatoes (Flesh and Skin), Red Tomatoes, Cooked Asparagus (from Fresh), Black Olives. Snacks/Other: Coffee (Espresso Brewed), Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Lactose Reduced 1% Fat Milk (Calcium Fortified), Ice Cream Sandwich. more...
1944 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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