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ohh well! was sick and I was craving bread.. hope it's not my down fall
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136.1 lb
Lost so far: 6.9 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1134 kcal
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Fat: 66.01g | Prot: 83.64g | Carb: 45.41g.
Breakfast: Hard-Boiled Egg, Eskort Russian, Enterprise Back Bacon, Avocados. Lunch: McCain Mixed Vegetables, Chicken Thigh Meat and Skin. Dinner: Chicken Wing (Skin Eaten), Nola Mayonnaise, Cucumber (with Peel), Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Sasko Low GI Whole Wheat Brown Bread. more...
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gaining 0.4 lb a week
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 Comments
I hope you better, not too much damage.
13 Aug 18 by member: Belinda Cowan
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