tgaddis's Journal, 13 August 2012

Today I am starting over.
179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 August 2012:
933 kcal Fat: 32.17g | Prot: 93.34g | Carb: 72.27g.   Breakfast: Hot Cocoa, Protein Bar - Peanut Butter & Jelly, Coffee. Lunch: tomato, mission low carb tortillia, Ground Beef (85% Lean / 15% Fat), Protein Chips - Pizza Crunch (Health Wise). Dinner: American Cheese, Tomatoes, Ground Beef (95% Lean / 5% Fat) , Green Leaf Lettuce. Snacks/Other: almonds, medifast pancake. more...
on diet Medifast   gaining 1.3 lb a week


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