rrwilson's Journal, 13 August 2012

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Guessed

161.0 lb Lost so far: 1.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:

357 kcal

Fat: 6.57g | Prot: 15.41g | Carb: 63.02g. Breakfast: Protein Meal Replacement Powder, Protein Meal Replacement Powder, Almonds, Bing Cherries. more...

2215 kcal

Activities & Exercise: Sleeping - 8 hours and 10 minutes, Resting - 10 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Music playing - 1 hour, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...

on diet Dr Simeon's hCG protocol losing 0.6 lb a week


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	recorded a weigh in at 163.8 lb.
	recorded a weigh in at 164.0 lb.
	recorded a weigh in at 163.8 lb.
	recorded a weigh in at 163.6 lb.

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The Paleo Diet Recent Activity

	dece62 recorded a weigh in at 186.0 lb.
	gallentine updated their Food Diary.
	njknight added skinniejeans's Spiced Apple Chips recipe to their cook book.
	CudaDude recorded a weigh in at 265.0 lb.
	arreese72 commented on their journal.
	jgilberAZ recorded a weigh in at 160.0 lb.
	cpalanzo recorded a weigh in at 262.2 lb.
	MRMIGU recorded a weigh in at 247.2 lb.

rrwilson's Journal, 13 August 2012

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