rrwilson's Journal, 13 August 2012

161.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
357 kcal Fat: 6.57g | Prot: 15.41g | Carb: 63.02g.   Breakfast: Bing Cherries, Almonds, Protein Meal Replacement Powder, Protein Meal Replacement Powder. more...
2215 kcal Activities & Exercise: Sleeping - 8 hours and 10 minutes, Resting - 10 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Music playing - 1 hour, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...
on diet Dr Simeon's hCG protocol   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for Dr Simeon's hCG protocol

rrwilson's weight history

rrwilson's Recent Activity

rrwilson's Own Activity

No recent activity.

rrwilson's Buddies

No recent activity.

The Paleo Diet Recent Activity

Billy1957 updated their Food Diary.
tgsdiet updated their Exercise Diary.
mkjt2258 recorded a Weigh In at 152.0 lb.
hallernul recorded a Weigh In at 205.0 lb.
jamesmagruder recorded a Weigh In at 170.0 lb.
valhman recorded a Weigh In at 218.9 lb.
cpmodem updated their Food Diary.
dlbley recorded a Weigh In at 213.2 lb.