rrwilson's Journal, 13 August 2012

Guessed
161.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
357 kcal Fat: 6.57g | Prot: 15.41g | Carb: 63.02g.   Breakfast: Protein Meal Replacement Powder, Almonds, Bing Cherries, Protein Meal Replacement Powder. more...
2215 kcal Activities & Exercise: Sleeping - 8 hours and 10 minutes, Resting - 10 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Music playing - 1 hour, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...
on diet Dr Simeon's hCG protocol   losing 0.6 lb a week

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