Weigh In record (no journal entry) for 12 August 2018
|
181.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2018:
|
1490 kcal
|
Fat: 57.00g | Prot: 81.00g | Carb: 171.50g.
Breakfast: Crescent Valley Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese, Great Value Buttermilk Biscuits, Bistro Sensations Chicken Sausage with Spinach with Mozzarella. Lunch: Nature Valley Biscuits with Peanut Butter. Dinner: Nature Valley Biscuits with Peanut Butter, Optimum Nutrition Protein Cake Bites - Birthday Cake. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Nature Valley Biscuits with Almond Butter. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jb10766's weight history
|