Weigh In record (no journal entry) for 12 August 2018
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360.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1302 kcal
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Fat: 100.71g | Prot: 67.70g | Carb: 31.94g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Cheddar Cheese , Spinach , Scrambled Egg . Lunch: Real Sweet Vidalia Onion, Birds Eye Riced Cauliflower with Savory Herb, Italian Sausage, Muir Glen Chunky Tomato Sauce. more...
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gaining 0.3 lb a week
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