Weigh In record (no journal entry) for 12 August 2018
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164.2 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1393 kcal
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Fat: 58.37g | Prot: 75.09g | Carb: 145.93g.
Breakfast: Monterey Jack Cheese, San Luis Sourdough Sourdough Deli Bread, Egg Beaters Egg Beaters - Original, Coffee with Cream, Olive Oil, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Ole 6" Flour Tortillas (Fajita Size), Guacamole, Black Beans (Canned), Mozzarella Cheese (Whole Milk), Olive Oil, Morningstar Farms Veggie Grillers Prime. Dinner: La Preferida Canned Black Beans, Gardein The Ultimate Beefless Ground, Mission Foods White Corn Tortilla, Monterey Jack Cheese. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Yellow Cake (with Vanilla Frosting), Coffee with Cream. more...
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1836 kcal
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Activities & Exercise:
Drummingf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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