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Yesterday we attended and ate at my Wife's family reunion. I ate at 103% of goal and met all activity goals. BF up .1%
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156.3 lb
Lost so far: 28.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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2032 kcal
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Fat: 73.41g | Prot: 137.24g | Carb: 222.72g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: The Good Bean Sea Salt Chickpea Snacks, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Greek Yogurt, Strawberries. Dinner: Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Wegmans Watermelon, Kroger Lightly Salted Cashews. Snacks/Other: Muslim Bean Pie. more...
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gaining 1.4 lb a week
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