John10251's Journal, 12 August 2018

Yesterday we attended and ate at my Wife's family reunion. I ate at 103% of goal and met all activity goals. BF up .1%
156.3 lb Lost so far: 28.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2018:
2032 kcal Fat: 73.41g | Prot: 137.24g | Carb: 222.72g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Strawberries, Kirkland Signature Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted, The Good Bean Sea Salt Chickpea Snacks. Dinner: Kroger Lightly Salted Cashews, Wegmans Watermelon, Shrimp, green pepper, mayo, sea shell pasta, Great Value Sweet Pickle Relish, Lump crab, Trader Joe's Diced Onions. Snacks/Other: Muslim Bean Pie. more...
2709 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet John10251's own diet   gaining 1.4 lb a week

7 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


John10251's Recent Activity

John10251's Own Activity

John10251 supported LISfifty's Journal Entry.
John10251 supported adefwebserver's Journal Entry.
John10251 supported kimberliefielding's Journal Entry.
John10251 commented on Aluvus's Journal Entry.

Following

crazy8cottage recorded a Journal Entry.
Phil commented on adefwebserver's Journal Entry.
rubato456 commented on their Journal Entry.
LISfifty supported birdyslady's Journal Entry.

Other Member Diet Recent Activity

Diea commented on their Journal Entry.
Asharii supported LenaBerdecia's Journal Entry.
chrisw77 commented on moopie321's Journal Entry.
jengetfit123 commented on aneckai's Journal Entry.
yasmine889 supported strahberreez's Journal Entry.
crazy8cottage recorded a Journal Entry.
Mjgh06 supported Verblstar's Journal Entry.
eatolive4life supported CrashtestDawnie's Journal Entry.