John10251's Journal, 12 August 2018

Yesterday we attended and ate at my Wife's family reunion. I ate at 103% of goal and met all activity goals. BF up .1%
156.3 lb Lost so far: 28.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2018:
2032 kcal Fat: 73.41g | Prot: 137.24g | Carb: 222.72g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Strawberries, Kirkland Signature Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted, The Good Bean Sea Salt Chickpea Snacks. Dinner: Kroger Lightly Salted Cashews, Wegmans Watermelon, Shrimp, green pepper, mayo, sea shell pasta, Great Value Sweet Pickle Relish, Lump crab, Trader Joe's Diced Onions. Snacks/Other: Muslim Bean Pie. more...
2709 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet John10251's own diet   gaining 1.4 lb a week

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